Simply grab a handful of spinach and throw in some strawberries, avocado, feta cheese and pecans for a delicious flavorful salad. The sweetness of the strawberries compliment the spinach very well. In fact, I will only eat raw spinach if paired with berries !
I recommend splitting the exercises into parts. Take 5 exercises at a time and aim for 15-30 reps of each. Then repeat 2-3 times. Next, try the other 5.
You may need to work up to this type of volume and that’s okay. Your arms, glutes and legs are going to burn!
Try increasing reps\sets\seconds each week but remember, it’s about good form and engaging the core muscles.
“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito
Happy New Year!
~Tarah
Having a garden doesn’t have to be a summer hobby. There are so many vegetables that love the cooler temperatures in Ohio. Over the next few posts, I’ll explain how to build a hoop house to turn your fall garden into a winter garden! Some of the vegetables seen in this picture: carrots, spinach, lettuce varieties, kale, swiss chard, turnip greens, arugula, endive, kohlrabi, fava beans and more!
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Buying peanut, almond butter or sunflower seed butter at a grocery store means unwanted oils, sugars and mystery ingredients. Making your own is CHEAP and SIMPLE. 
Simply buy whichever nut or seed you prefer and grind it in a food processor. After about five minutes the oils will come to life and your butter will get smooth!
Sometimes you’ll want to stir it around if the food processor isn’t blending it anymore. Feel free to add salt, sugar, honey or any extras you’d like!
Grow.Fuel.Perform 