Wake Up Your Core- 2017

Carve out 10 minutes TODAY and start gaining the strength you’ve always wanted!

As promised, here’s a look at some of my favorite core exercises.

Coming soon: workouts ranging from beginner to expert and new YouTube videos on my channel. Tarah Cole YouTube

Side Plank Dips {focus on shoulder back and top hip forward}

Side Planks Leg Lift {focus on shoulder back and top hip forward}

Step Ups {keeping butt low, step far off of the the stool and then step back onto stool}

Ellipse {slowly make ellipses with legs, keeping belly button pulled toward the ground  ensuring you’re not using your low back}

Bridge {focus on engaging the glutes and keeping core tight}

Ropes {reach high and across the body while straightening the opposite leg-slowly!}

Extends {slowly bring one leg toward chest, then straighten, then bring the other leg toward chest}

Kick Out Planks {keeping your butt low, step out with one leg then return to original position}

Reach Planks {keeping your butt low, reach one hand out then return to original position- don’t rock your hips}

Crisscross {slowly crisscross your legs while pulling your belly button toward the ground}

Plank Push Up {Start in standard plank position then push yourself up to a straight armed plank then lower back down}

Side Plank {keep your shoulder back and top hip forward}

Standard Plank {keep your butt low and keep weight evenly distributed across body}